B-12 is the largest and most structurally complex vitamin of the B vitamins. It is particularly important in the normal functioning of the nervous system via its role in the synthesis of myelin, and in the maturation of developing red blood cells in the bone marrow.

Benefits of taking B-12

  • Improved mental clarity
  • Improved energy levels
  • Improved weight loss
  • Increased metabolism
  • Reduced asthma attacks
  • Prevents depression

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